Pregnancy is an exciting time, but it can also make it difficult to sleep. Changes in the body often make it difficult to find a comfortable sleeping position. A Komfortkissen or long pillow can help to improve sleeping comfort and alleviate sleep problems.

Finding the right sleeping position

It is recommended to sleep on your left side during pregnancy to improve blood flow and provide the placenta with sufficient oxygen and nutrients. Sleeping on your back can affect blood pressure and put the baby in an unfavorable position. To make sleeping on your side more comfortable, you can place a pillow between your knees and under your belly to relieve pressure and take pressure off your spine.

Use a pillow for support

A Komfortkissen or long pillow provides the necessary support for your growing belly and helps to reduce back pain, hip discomfort and tension in your legs. The pillow adapts to the curves of your body and ensures a good night's sleep by preventing you from turning too often.



Avoid sleeping on your back and stomach

Sleeping on your stomach becomes uncomfortable as your belly grows and sleeping on your back can reduce blood flow to your heart and baby. Avoid these positions and focus on sleeping on your side. A Komfortkissen will help you maintain this position by providing support for your back, hips and legs.

Conclusion

You can significantly improve the quality of your sleep during pregnancy with a Komfortkissen or side sleeper pillow. These pillows not only provide support for your growing body, but also help to relieve pain and improve circulation. Invest in a comfort Komfortkissen and enjoy more restful nights during your pregnancy.